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Daily Dose Class Archive
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The Art of Breath-Holds
The Art of Breath-Holds
In this exhilarating 4-part series, you will explore uncharted levels of physical and mental mastery through the art of breath-holds.
What happens between inhale and exhale? That pause holds worlds of potentials and possibilities —Breathe Beyond is a deep dive into breathwork.
» Boost your courage and athletic abilities
» Increase mental focus and resilience
» Upgrade your ability to control your thoughts and emotions
» Unlock new potentials and depths within you
Elevate Your Fitness Journey
Elevate Your Fitness Journey
This 4-part series is perfect for anyone ready to push their fitness limits.
Full-body workouts & resistance workouts that focus on building strength, toning muscles, sculpting your body, and challenging yourself to reach new heights.
Synchronize With The Cosmos
Synchronize With The Cosmos
This series honors both yin and yang energies in its exploration of ‘Becoming,’ and is designed to harmonize with the cosmos and invite the stars blessings of creativity and alignment.
These classes are perfect for those who desire to create space to synchronize with their natural creativity and intuitive spirit.
Weight-Based Workouts
Weight-Based Workouts
In this 5-part series, we blend weight-based workouts with conscious movement, creating a unique style of fitness classes that challenge your whole body while promoting peace, tranquility, and inner connection.
All exercises can be performed without weights if preferred. Using dumbbells provides a way to progress and push your limits.
Connect With Your Body
Connect With Your Body
This 4-part series with Angel is a movement journey designed to help you connect with a deeper instinct through the essence of the elements, introducing powerful, bodyweight-based exercises.
A movement series that is a party for your body, awakening every little part of your body, from the ground up and tapping into your innermost resources.
Master the basics
Master the basics
This 4-part series is designed for anyone starting their fitness journey.
It provides a fundamental understanding of basic transitions while helping you build strength, preparing you to progress to the next level.
Practice Without Music
Practice Without Music
A series of four beautiful practices that are 95% silent, with only minimal cues provided for each asana.
Instead of class music, the sound of the ocean accompanies these practices, enhancing your inner experience or giving you the option to play your own chosen soundtrack.