In this empowering series, Dhyana Ortega guides you through a mindful and accessible transition into Ashtanga’s Secondary Series.

» Step confidently into the Secondary Series with expert guidance
» Develop strength and flexibility through backbends and twists
» Learn the foundational elements of Pasasana and beyond
» Expand your practice with control, patience and awareness

In this transformative series, you’ll activate key energy centers, awaken your intuition, and strengthen your connection to universal guidance.

» Trust your inner wisdom and receive higher messages
» Unlock creative and healing abilities within you
» Release energetic barriers holding you back
» Step into your full spiritual potential

This collection of daily classes with Juliana and Heidi offers a space to move, breathe, and connect - each day with a unique intention.

» Explore a variety of modalities - different styles of yoga, meditation, pilates & workouts
» Embrace longer-format practices for deeper transformation
» Cultivate consistency, strength & inner balance

This 2-part, 60-minute series is designed to activate every muscle with deep core engagement.

» Upper & lower body-focused sessions for balanced strength
» Prioritize quality over quantity in every movement
» Build confidence, resilience & inner connection

This 3-part yoga series is designed to support your journey inward, whether you're a beginner or a yogi seeking a gentle, grounding practice.

» Build a strong foundation
» Improve flexibility & circulation

» Encourage release & renewal

This 4-part series is designed to elevate your fitness journey with strength, tone, and full-body sculpting.

» Build strength & endurance
» Tone & sculpt with intention
» Push your limits & unlock your potential

A 4-part journey designed to strengthen your foundation and cultivate the beginner’s mind—whether you're new to yoga or refining your practice.

» Align, balance & build confidence
» Explore essential vinyasa fundamentals & pranayama
» Play with movement, from wrist warm-ups to arm balances

This 5-part series fuses strength training with mindful movement. All exercises can be done with or without weights, allowing you to challenge yourself at your own pace.

» Sculpt, strengthen & energize
» Integrate weight-based & bodyweight exercises
» Move with intention & balance effort with ease