A 4-part vinyasa journey designed to reset your body, calm your mind, and reconnect you to the natural world. Each class is filmed outdoors, immersed in the sounds and energy of nature — no music, just the rhythm of the ocean and your breath.

» Reconnect to your body through breath-led, nature-immersive flows
» Calm your mind and restore inner balance in just 30 minutes
» Feel grounded, energized, and deeply present — on and off the mat

The Women’s Health Yoga Series is a 4-class journey designed to support the unique rhythms of a woman’s body.

» Awaken and balance the hormonal system with mindful yoga
» Soothe the body and mind during the premenstrual phase
» Find grounding and nourishment through the transitions of menopause
» Restore adrenal vitality and calm the nervous system

The Hatha Journey is a 4-class series rooted in classical Hatha Yoga. Guided with breath, bandha awareness, and minimal instruction, Raul invites you to move with rhythm, presence, and quiet strength.

» Explore distinct Sun Salutation traditions
» Flow intentionally with breath and movement
» Cultivate subtle strength, inner rhythm, and awareness
» Experience asana, pranayama, and meditation as one integrated practice

Welcome to The Art of Kundalini, a 4-class series where you’ll explore three of Lola’s favorite kriyas plus a powerful warm-up practice.

» Awaken instinct & intuition as your inner compass
» Grow strong roots while elevating into infinity
» Rewire your subconscious toward prosperity & abundance
» Experience transformation through daily commitment (11, 21, or 40 days)

This 4-part series builds on what you’ve learned, with more time, more reps, and deeper challenge.

» Build real functional strength and stamina
» Expand your mobility, control, and body awareness
» Move with greater freedom, power, and confidence

This 4-part series is here to support you navigating the challenges of modern life and reconnecting with clarity, strength, and hope.

» Reset your energy and release emotional heaviness
» Move through burnout, overwhelm, and fatigue with care
» Use breath and mindful movement as tools for nervous system regulation
» Create space to reconnect to your inner strength, hope, and clarity

This 4-part series will guide you toward your peak poses through mindful breath and intentional movement.

» Build strength, balance, and flexibility with mindful movement
» Explore intentional breath to deepen flow and embodiment
» Cultivate focus and steadiness through peak pose preparation
» Embrace a journey of graceful challenge and self-discovery

This 4-part series is your gateway into primal movement — a practice that reconnects you to how your body is naturally designed to move.

» Move the way your body was designed to
» Build real, functional strength
» Improve mobility, coordination and body control

This 3-class yin & yang series blends yoga, symbolism, and dream psychology to explore the language of the soul.

» Work with dreams as symbolic maps of the psyche
» Explore ancestral themes and energetic legacies
» Awaken insight through embodied yin & yang practices
» Connect with intuition and inner guidance

The Essence of Hatha is a 4-class journey into the breath-led teachings of Krishnamacharya.

» Let breath lead and shape every movement
» Develop a complete daily practice for your body and mind
» Explore a balance of dynamic and still postures
» Work with your breath and bandha engagement to regulate your nervous system

This 4-class foundational series introduces you to the powerful practices of Kundalini Yoga.

» Awaken Kundalini energy through foundational kriyas
» Clear emotional and energetic blocks
» Build inner strength, confidence, and vitality
» Create a grounded, radiant daily practice

Feel the shift within. Build power from the inside out.

This 4-class exclusive series combines the deep stillness of Yin Yoga with the transformative power of breathwork.

» Release stored tension and emotional blocks
» Increase flexibility and mobility
» Build lung capacity and breath control
» Ground your nervous system and cultivate inner peace

Slow down. Breathe deeper. Feel more alive.

This series offers four nervous system healing classes using:

» Vagus nerve reset techniques to shift from survival to ease
» Breathwork and movement to release tension and process emotions
» Gentle yoga to restore balance and self-awareness
» Tools for ADHD, PTSD, and emotional regulation