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⟠ Playful Vinyasa | Yoga for Healing the Nervous System ⟠

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Duration
00:21:59
Released
March 2025
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Heidi Souffriau (36 videos)
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⟠ Playful Vinyasa | Yoga for Healing the Nervous System ⟠

⟠ Playful Vinyasa | Yoga for Healing the Nervous System ⟠

Heidi Souffriau

➾ part of Yoga for Healing the Nervous System

Play is the language of the nervous system—it releases stress, builds adaptability, and restores ease. This vinyasa practice encourages movement with curiosity and joy. Stay open, have fun, and let go of perfection.

No props needed.

⟠ Instructor: Heidi Souffriau | WEBSITE | INSTAGRAM
⟠ Location: Boho Studio, Canada

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